A little stress can push us beyond our self-imposed limitations. During academic years, for example, the pressure of exams motivates us to study through long nights, absorbing knowledge that serves us for life. Once the exams are over, we relax and recover from those sleep deprived stretches. Similarly, work deadlines help us focus, channel bursts of energy efficiently, and unwind after ward.
However, stress tolerance varies by individual, and certain symptoms and causes can erode resilience over time:
Feeling unfulfilled or disconnected from life’s purpose.
Struggling to maintain regular exercise.
Chronic sleep deprivation or inadequate rest.
A perpetual backlog of unfinished projects.
Neglecting personal time for rejuvenation.
Other stressors that may add up to challenging our stress resilience are:
Systemic inflammation due to chronic infection /toxin overload.
Dysglycemia (abnormal blood sugar levels, which can be either too high or too low.
Ways to support some of Stress Physiology
To sustain balance, consider these methods:
Acupuncture – calms the nervous system.
Chinese Herbal Therapy – Adaptogens like Ginseng, Reishi Mushroom, Licorice Root, and Schisandra help the body adapt to stress.
Breathing Exercises – Techniques such as diaphragmatic breathing activate parasympathetic relaxation responses.
Conscious Living – overall exercise mindfulness, prioritization, and setting boundaries to prevent burnout.
This article is the third of a six-part series on Wellness contributed by Seble Alemu, Doctor of Traditional Chinese Medicine and Licensed Acupuncturist (DTCM, Lic. Ac.)
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