7 BENEFITS OF BOILING GARLIC IN MILK A health remedy that works in days
Boiled garlic milk, a traditional remedy, combines the powerful health benefits of garlic and milk into one soothing drink. Here are seven reasons to try this natural elixir:
Boosts Immunity & Eases Respiratory Issues
Garlic’s antimicrobial properties help fight colds, coughs, and asthma. When boiled in milk, it soothes the respiratory system and reduces inflammation. Improves Digestion
Garlic stimulates digestion and milk soothes the stomach, helping relieve issues like bloating and constipation. Enhanced Sleep
Warm milk contains tryptophan, a sleep-inducing amino acid, while garlic reduces stress—making this drink a great bedtime aid for better sleep. Supporting Heart Health
Garlic can lower cholesterol and blood pressure. Paired with milk’s calcium and potassium, this drink promotes overall cardiovascular well-being. Reduces Joint Pain
Garlic’s anti-inflammatory compounds, like allicin, help ease arthritis and joint pain, while milk strengthens bones with its calcium content. Improves Skin Health
The antioxidants in garlic fight aging, while milk hydrates and nourishes skin, promoting a clearer complexion over time. Aids Detoxification
Garlic helps cleanse the liver and kidneys by removing toxins, while milk supports hydration and toxin elimination.
How to Make Garlic Milk:
Crush 3–4 garlic cloves and boil with 1 cup of milk.
Simmer for 10 minutes, strain, and add honey if desired.
Drink warm, preferably before bedtime.
Note: Avoid if allergic to garlic or dairy. Consult a doctor if pregnant, breastfeeding, or on medication. Garlic milk is a simple, natural remedy with a wide range of benefits, but it’s not a substitute for medical treatment
Source: https://willtiptop.com/health-benefits-of-boiling-garlic-in-milk/?utm_source=chatgpt.com