Author name: what's out addis

Food Matters: Unlocking The Autism Plate

A Nutritional Breakthrough for Autism FamiliesBy Selamawit Seyoum (Sel) In a world where autism is often misunderstood and narrow “Unlocking the Autism Plate”. Written for families, caregivers, and educators, this practical guide sheds light on the powerful role of nutrition in addressing the biochemical imbalances that often underlie autism-related behaviors. Drawing from a long personal

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Hanubet: Where Creativity, Culture & Community Come To Life In Sarbet

Nestled behind King’s Hotel in the heart of Sarbet, Addis Ababa, HANUBET is more than a retail store—it’s a vibrant space where creativity, culture, and community come together. Though small in size, HANUBET is big in vision, bringing together some of Ethiopia’s most innovative designers, artisans, and storytellers under one roof. Inside, you’ll find a

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Biophilic Design: Reimagining Addis Ababa Through Nature’s Lens

What if our buildings could breathe, our interiors could bloom, and our built environments could pulse with life? In Addis Ababa’s rapidly evolving architecture, biophilic design offers a transformative vision—one where nature isn’t merely decorative but woven into the very fabric of our structures. This approach goes beyond aesthetics. By integrating natural elements—living walls, water

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Embrace Your Wellness Journey With Acupuncture And Tcm

In Ethiopia, it’s time to reframe the concept of wellness. Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic health approach, addressing both immediate concerns and long-term well-being. In my practice, I’ve noticed that myths about TCM hinder its wider use. Let’s challenge these misconceptions: “Acupuncture is only for pain.” While effective for back and

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