Health & Wellness

While there’s no “cure” for Polycystic Ovary Syndrome (PCOS), a system-based approach can help manage symptoms and restore hormonal balance by targeting underlying issues like insulin resistance, inflammation, and gut health.   Testing for Root Causes System-based practitioners may recommend:   Hormone tests  Metabolic tests   Vitamin D and thyroid tests Gut health tests Diet and Lifestyle Chvange […]

In the heart of Addis Ababa, Deborah Lundstrom is transforming the way Ethiopians experience wellness. Born in the city to an Ethiopian mother, Deborah spent her early years abroad, studying in Germany, India, and the United States before returning home to share her expertise in yoga and Ayurveda. Deborah’s journey into yoga began in Germany,

Polycystic Ovary Syndrome (PCOS) is not just a hormonal issue; it is also a metabolic one where women struggle with insulin resistance, which causes the body to struggle with managing blood sugar. If it is not properly treated early on, it leads to: But there’s hope: lifestyle changes and targeted treatments can significantly improve symptoms and reduce risks.  The key

Symptoms, Causes, And Why It Matters Polycystic ovary syndrome (PCOS) is a hormonal condition affecting 1 in 10 women of reproductive age. While its name suggests “cysts on the ovaries,” PCOS is more than just an ovarian issue. It’s a systemic issue that can impact fertility, metabolism, and overall health.   What are the signs of