What’s Out Addis info on Health and Wellness
The Art of the Addis Café: More than just a Macchiato By mid-afternoon, the rhythm of an Addis café shifts. Laptops appear alongside macchiatos, and the space transforms: it becomes a boardroom, a creative studio, and a sanctuary from the city’s bustle. We’ve all been there, mentally weighing the bill against the experience. Yet, the […]
Random Observations On The CityHan’s With Care: Read More »
Empowering Women Through Innovation In Ethiopia, access to affordable menstrual and personal care products remains a challenge for many women and girls. Han’s With Care Manufacturing is helping change that through sustainable and reusable solutions.Founded by Ethiopian entrepreneur Hanan Ahmed Abdi, the company produces reusable sanitary pads, period underwear, and adult care products designed to
Pain can affect every part of daily life — how we move, work, rest, and feel. At Kino Physiotherapy, the goal is to help patients regain confidence through personalised, evidence-based physiotherapy care focused on recovery, strength, and long-term wellbeing. With branches in Megenagna and Bisrate Gebriel, Kino Physiotherapy offers accessible rehabilitation services designed to improve
Kino Physiotherapy: Restoring Movement and Quality of Life Read More »
EARS was founded to respond to Ethiopia’s largely unseen animal welfare crisis with compassion, structure, and long-term vision. Every day, dogs, cats, donkeys, and horses suffer from preventable injuries, disease, and neglect – often without access to veterinary care or safe shelter. What began as emergency rescue quickly became something more. EARS works at the
Ears Ethiopian Animal Rescue & Sanctuary: Listening With The Heart Read More »
A client struggles to conceive, undergoes the standard fertility workup and is told everything looks “normal.” The resulting diagnosis? Unexplained Infertility. For the woman on the receiving end, this label is a dead end. If the basic labs are fine, where do you go? The focus remains narrowly on hormones and anatomy, leaving many to
WOMEN’S HEALTH Part 1: Gut Health and Infertility Read More »
While there’s no “cure” for Polycystic Ovary Syndrome (PCOS), a system-based approach can help manage symptoms and restore hormonal balance by targeting underlying issues like insulin resistance, inflammation, and gut health. Testing for Root Causes System-based practitioners may recommend: Hormone tests Metabolic tests Vitamin D and thyroid tests Gut health tests Diet and Lifestyle Chvange
Women’s Health: A Root Cause Approach To Regain Balance Read More »
In the heart of Addis Ababa, Deborah Lundstrom is transforming the way Ethiopians experience wellness. Born in the city to an Ethiopian mother, Deborah spent her early years abroad, studying in Germany, India, and the United States before returning home to share her expertise in yoga and Ayurveda. Deborah’s journey into yoga began in Germany,
Deborah Lundstrom: Yoga and Ayurveda for a Balanced life Read More »
Polycystic Ovary Syndrome (PCOS) is not just a hormonal issue; it is also a metabolic one where women struggle with insulin resistance, which causes the body to struggle with managing blood sugar. If it is not properly treated early on, it leads to: But there’s hope: lifestyle changes and targeted treatments can significantly improve symptoms and reduce risks. The key
Women’s Health: Why Pcos Matters Read More »
Symptoms, Causes, And Why It Matters Polycystic ovary syndrome (PCOS) is a hormonal condition affecting 1 in 10 women of reproductive age. While its name suggests “cysts on the ovaries,” PCOS is more than just an ovarian issue. It’s a systemic issue that can impact fertility, metabolism, and overall health. What are the signs of
Women’s Health: Understanding Pcos Read More »
A little stress can push us beyond our self-imposed limitations. During academic years, for example, the pressure of exams motivates us to study through long nights, absorbing knowledge that serves us for life. Once the exams are over, we relax and recover from those sleep deprived stretches. Similarly, work deadlines help us focus, channel bursts
Stress: A Catalyst And A Challenge Read More »
