What’s Out Addis info on Health and Wellness
In a fast-paced world that often pushes our bodies to the limit, Kino Physiotherapy offers something refreshingly simple yet profoundly powerful — healing through movement. Derived from the Greek word “kinesis,” meaning movement, Kino Physiotherapy embraces the belief that every step, stretch, and carefully guided motion has the power to restore the body’s natural balance. […]
Kino Physiotherapy: Where Movement Becomes Medicine Read More »
Stress in Ethiopia has increased beyond executives and expatriates with demanding careers and is now affecting all socioeconomic groups, as I’ve observed in my acupuncture and holistic medicine practice. Today, economic and psychological burdens have left many people feeling overwhelmed and unable to relax, leading to widespread anxiety and chronic stress. When unmanaged, this stress
Stress: The Silent Epidemic Read More »
In Ethiopia, we haven’t yet adopted the habit of routine medical check-ups unless we experience discomfort. While acute illnesses can often be treated when symptoms appear, our bodies sometimes fail to send clear signals until a condition becomes advanced; occasionally too late to intervene effectively. As the World Health Organization (WHO) states, health is
Annual Check-Ups: A Gift To Yourself Read More »
Ethiopia’s First Lactation Tea In Ethiopia, where postpartum health solutions have long been limited, Kuri Mother’s Health Solution emerged with a bold vision: to make motherhood lighter, healthier, and less stressful. Founded by two health professionals, Mahlet Kassahun (CEO) and Dr. Eyerusalem Getu (COO), Kuri has grown from a spark of an idea into a
Kuri: A Journey Of Care, Flavor, And Motherhood Read More »
Animals are part of our lives and their wellbeing affects us in various ways; through their labour among the working equines; through their contribution as farm animals or companionship as pets, and even as wildlife tourism attractions. However, when animals suffer, our ecosystem suffers. Contagious and infectious diseases can spread through improper disposal of carcasses
Elnet Foundation Mobile Veterinary Clinic Read More »
HEALING THROUGH MOVEMENT, TOUCH, AND BALANCE Yewnet Sport Therapy and Reflexology, founded by Asenafi Girma, is a premier wellness center in Addis Ababa dedicated to enhancing physical and mental well-being through professional therapeutic services. With a strong focus on holistic healing, Yewnet blends modern sports therapy techniques with the ancient art of reflexology to deliver
Sport Therapy And Reflexology: Read More »
… And no, that’s not just a catchy phrase, it’s a real health warning. We now spend more than 9 hours a day sitting, whether it’s at our desks, in traffic, or on the couch.Sitting for more than 6 hours a day is linked to a 19% higher risk of death from all causes, compared
Sitting Is The New Smoking Read More »
A Nutritional Breakthrough for Autism FamiliesBy Selamawit Seyoum (Sel) In a world where autism is often misunderstood and narrow “Unlocking the Autism Plate”. Written for families, caregivers, and educators, this practical guide sheds light on the powerful role of nutrition in addressing the biochemical imbalances that often underlie autism-related behaviors. Drawing from a long personal
Food Matters: Unlocking The Autism Plate Read More »
In Ethiopia, it’s time to reframe the concept of wellness. Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic health approach, addressing both immediate concerns and long-term well-being. In my practice, I’ve noticed that myths about TCM hinder its wider use. Let’s challenge these misconceptions: “Acupuncture is only for pain.” While effective for back and
Embrace Your Wellness Journey With Acupuncture And Tcm Read More »
Rejuvenate Your Body, Mind, And Spirit Located in the heart of Addis Ababa, Ashara Wellness is a sanctuary of holistic healing, best known for its expert Reflexology treatments and commitment to whole-person care. Founded by wellness expert Yared Alemayehu, Ashara brings over 15 years of experience in mind-body therapies to provide a healing experience that
Discover The Healing Touch Of Reflexology At Ashara Wellness Read More »
