What’s Out Addis info on Health and Wellness
Fenugreek is a small bush with pale yellow flowers and seed pods containing light brown seeds. It is an effective natural herbal medicine in the treatment of Diabetes and High blood pressure. Fenugreek is also nutritionally rich in fiber, protein, carbohydrates, fat, iron, manganese, magnesium, and Vitamins. It is actually a main ingredient in Ethiopian
Fenugreek /Abish/Abesh Read More »
We constantly hear and read the word Wellness everywhere. On talk shows, in magazines, among friends and wellness center’s are opening up everywhere in the city.But what does wellness really mean ?According to the WHO, wellness is a state of complete physical mental and social well-being and not merely the absence of disease.So for us
Wellness – What EXACTLY is it?! Read More »
The renowned bariatric Surgeon Professor recently has passed away at age of 79. Born into a family of 9 in a rural area where there were no schools, he tended cows and goats from the time he was a small child. At age 12 he left his village of Wonchi to attend school in Addis
MITIKU BELACHEW – RENOWNED SURGEON Read More »
Ginger is mainly known as a food seasoning and flavoring spice. Fresh ginger has a slightly peppery and sweet taste with an intense and spicy aroma. Commonly, Ginger Tea is consumed to relieve a stomach upset, seasonal flu, and aid weight loss. Besides all the benefits, it has crucial advantages for treating skin conditions naturally.
The Quruh Qasil is an all-natural Herbal Facial Mask. It helps to Restore and Control moisture and ensure that your skin has a balanced complexion. Quruh Qasil, will sooth and moisten dry skin, smoothen wrinkles, and remove any dark spots on the skin. It also helps to relieve clogging of the skins pores, as it
The beauty of Ethiopian skin: facial care Read More »
Before I start writing for What’s Out, let me first introduce myself: My name is Deborah Lundstrom. I am a holistic life coach, Ayurvedic Practitioner and yoga instructor. In 2013, I opened the very first Ayurveda and Yoga center – Tulsi, Ayurvedic Massage, Yoga and Wellness Center PLC. in Addis Abeba, Ethiopia. Tulsi is an
Turkey’s top-notch athletes have been training in one of Ethiopia’s high-altitude training sites, Sululta, with hopes to clinch the qualifying time required to compete in the marathon and 3,000 meters steeplechase in Tokyo 2020 Olympics (now scheduled from July 23 to Aug. 8, 2021). The primary goal of the two-month training in Sululta for the
Turkish Athletes Train in Ethiopia for Tokyo Olympics Read More »
Co-authors, Janelle Hoilett and Anne Marie Stampley, are proud to announce the debut of Shashemene Vegan: A Plant-based Guide to African Repatriation Vol. 4 Pulses and Proteins. The newest release of a six-part community recipe collection and how-to guide from Ethiopia’s most documented resettlement community coincides with the 125th Anniversary of the Battle of Adwa
Shashemene Vegan: A Plant-based Guide Read More »
What makes hiking and walking therapeutic is the connection that is created between us and nature. Based on several studies and experiences, walking amidst trees relieves anxiety and stress in addition to other benefits. The wind blows between on our skin, the aroma of different plants, and the pleasant landscape helps create a balance in
The many benefits of eucalyptus Read More »
Moringa oleifera is a plant with many health benefits due to its antioxidants, anti-inflammatory and antimicrobial properties. Moringa powder helps fight inflammation and pain, keeps your heart healthy, and promotes good liver health. You can also drink moringa tea to improve cognitive function, boost your digestive health, and even assist in losing weight. Because moringa
Moringa regarded by many as a miracle plant Read More »
