What’s Out Addis info on Health and Wellness
In the heart of Addis Ababa, Deborah Lundstrom is transforming the way Ethiopians experience wellness. Born in the city to an Ethiopian mother, Deborah spent her early years abroad, studying in Germany, India, and the United States before returning home to share her expertise in yoga and Ayurveda. Deborah’s journey into yoga began in Germany, […]
Deborah Lundstrom: Yoga and Ayurveda for a Balanced life Read More »
Polycystic Ovary Syndrome (PCOS) is not just a hormonal issue; it is also a metabolic one where women struggle with insulin resistance, which causes the body to struggle with managing blood sugar. If it is not properly treated early on, it leads to: But there’s hope: lifestyle changes and targeted treatments can significantly improve symptoms and reduce risks. The key
Women’s Health: Why Pcos Matters Read More »
Symptoms, Causes, And Why It Matters Polycystic ovary syndrome (PCOS) is a hormonal condition affecting 1 in 10 women of reproductive age. While its name suggests “cysts on the ovaries,” PCOS is more than just an ovarian issue. It’s a systemic issue that can impact fertility, metabolism, and overall health. What are the signs of
Women’s Health: Understanding Pcos Read More »
A little stress can push us beyond our self-imposed limitations. During academic years, for example, the pressure of exams motivates us to study through long nights, absorbing knowledge that serves us for life. Once the exams are over, we relax and recover from those sleep deprived stretches. Similarly, work deadlines help us focus, channel bursts
Stress: A Catalyst And A Challenge Read More »
In a fast-paced world that often pushes our bodies to the limit, Kino Physiotherapy offers something refreshingly simple yet profoundly powerful — healing through movement. Derived from the Greek word “kinesis,” meaning movement, Kino Physiotherapy embraces the belief that every step, stretch, and carefully guided motion has the power to restore the body’s natural balance.
Kino Physiotherapy: Where Movement Becomes Medicine Read More »
Stress in Ethiopia has increased beyond executives and expatriates with demanding careers and is now affecting all socioeconomic groups, as I’ve observed in my acupuncture and holistic medicine practice. Today, economic and psychological burdens have left many people feeling overwhelmed and unable to relax, leading to widespread anxiety and chronic stress. When unmanaged, this stress
Stress: The Silent Epidemic Read More »
In Ethiopia, we haven’t yet adopted the habit of routine medical check-ups unless we experience discomfort. While acute illnesses can often be treated when symptoms appear, our bodies sometimes fail to send clear signals until a condition becomes advanced; occasionally too late to intervene effectively. As the World Health Organization (WHO) states, health is
Annual Check-Ups: A Gift To Yourself Read More »
Ethiopia’s First Lactation Tea In Ethiopia, where postpartum health solutions have long been limited, Kuri Mother’s Health Solution emerged with a bold vision: to make motherhood lighter, healthier, and less stressful. Founded by two health professionals, Mahlet Kassahun (CEO) and Dr. Eyerusalem Getu (COO), Kuri has grown from a spark of an idea into a
Kuri: A Journey Of Care, Flavor, And Motherhood Read More »
Animals are part of our lives and their wellbeing affects us in various ways; through their labour among the working equines; through their contribution as farm animals or companionship as pets, and even as wildlife tourism attractions. However, when animals suffer, our ecosystem suffers. Contagious and infectious diseases can spread through improper disposal of carcasses
Elnet Foundation Mobile Veterinary Clinic Read More »
HEALING THROUGH MOVEMENT, TOUCH, AND BALANCE Yewnet Sport Therapy and Reflexology, founded by Asenafi Girma, is a premier wellness center in Addis Ababa dedicated to enhancing physical and mental well-being through professional therapeutic services. With a strong focus on holistic healing, Yewnet blends modern sports therapy techniques with the ancient art of reflexology to deliver
Sport Therapy And Reflexology: Read More »
