Health & Wellness

Adding essential oils to your daily routine is the perfect way to stay relaxed and destressed so you can be your best throughout the day, every day! ·       Soothing Lavender essential oil will help you create a calming and relaxing aromatherapy experience at home ·       Peppermint essential oil is an instant, refreshing pick-me-up ·       Breathing

Yoga is one of the best self-care tools! As our lives becomemore hectic, maintaining a balance becomes paramount.Yoga can relieve mental stress, melt muscle tension and helpyou tackle your tasks. To get the most out of your busiestdays, even 15 minutes of yoga is valuable in re-patterningdysfunction in your body. Transformation happens throughdaily practice! Yoga

Wellness is largely influenced by our diet (80%) and exercise (20%). We are what we eat, but our mood also impacts our level of mindfulness and our food choices. Emotional eaters may overeat or eat too little when stressed. We are what we eat, but we store more in our bodies than just the nutrients

For miracles to happen, we must be open and willing to believe the possibility that magic still exists. My personal life is filled with miracles. Yours is too. It all depends on perspective. What is the color of the lens we look through? Pink or blue? Teaching Yoga in Ethiopia is a dream-come true. I