What’s in Homemade Vegetable Soup?
To make this hearty vegetable broth soup, simply chop up all or some of the veggies listed below and place them in a large stockpot or Dutch oven. Fill the pot with roughly 6 quarts of water, leaving about an inch of headspace. Bring the vegetable soup to a boil, then reduce the heat and simmer covered until vegetables are getting soft – taste the soup and remove the fresh ginger if desired. Simmer the soup until the flavors have married and the veggies have softened. It is that simple!
Carrots — Rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A helps with ocular health and assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver.
Onions— The phytochemicals in onions improve how Vitamin C works, so you get improved immunity, and they reduce inflammation. Onions contain chromium, which assists in regulating blood sugar.
Costa — Packed with vitamins A, C, and K. One cup of cooked bok choy provides more than 100% of the recommended dietary allowance of A, and close to two-thirds the RDA of C and K.
Sweet Potatoes and Yams — Contain Vitamin D, which is critical for immune system and overall health. Vitamin D is both a vitamin and a hormone, and is primarily made in our bodies as a result of getting adequate sunlight, but this time of year it can be tricky. Depleted D levels can lead to Seasonal Affective Disorder (SAD). Also a great source of B6, Vit C, iron, and magnesium. which is the relaxation and anti-stress mineral.
Mushrooms — Improved immune system function and a powerful antioxidant, great source of fiber, and aid in cardiovascular health. Provide a plant-based meaty quality.
Lemons/Limes — High in vitamin C, they have strong antibacterial, antiviral, and immune-boosting properties. They contain 22 anti-cancer compounds, and they’re alkaline-forming to help restore and balance body pH. Natural diuretic and good for digestion.
Ginger — Anti-inflammatory, immune boosting, anti-viral, anti-bacterial, anti-microbial. Reduces all symptoms associated with motion sickness including vomiting, dizziness, nausea, and cold sweats.
Coconut Oil — The lauric acid in coconut oil can kill bacteria, viruses, and fungi, helping to stave off infections. In addition to helping with the immune system, it’s great for hair, skin, nails, stress relief, cholesterol level maintenance, aids in weight loss by helping digestion and regulating metabolism.
Turmeric — A natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. Long known for its anti-inflammatory properties, it can work as well anti-inflammatory drugs, without the side effects. It’s a natural painkiller, cox-2 inhibitor, and natural liver detoxifier. It gives anything it’s cooked with a bright yellow glow.
Add ins – chicken or tofu or beans for some protein.
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